When supplementing your running, don’t forget about the core — the muscles in the abdomen, lower back, and pelvis that lie roughly between the rib cage and the hips.
Core strengthening improves stability, balance and aids injury prevention.
Here is a 5-minute core workout done by Colleen Quigley, an Olympic steeplechaser who runs for the elite Bowerman Track Club.
3-6-9-12 Abs
https://www.colleenquigley.org/36912-absBowerman Track Club profile
https://www.bowermantc.com/colleen-quigley-bio
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