News

Drinking water only when you’re thirsty isn’t proper hydration for runners, especially if you live and train in Texas.

Fluid intake isn’t just about athletic performance. It can be a matter of life or death in the heat and humidity.

Here is information about ways runners can stay hydrated.

Proper hydration for distance runners
https://static.dartmouthsports.com/custompages/custompages/pdf9/2319785.pdf

How to maximize performance hydration
https://www.ncaa.org/sites/default/files/Performance%20Hydration%20Fact%20Sheet.pdf

https://www.uwhealth.org/sports-medicine/physical-therapy-athletic-training/runners-education-proper-hydration/36977

https://www.espn.com/high-school/features/build-a-better-athlete/story/_/id/7874491/proper-hydration-tips

https://thesportsinstitute.com/hydration-in-the-heat-for-young-athletes/

https://www.runnersworld.com/training/a23842628/heres-the-worlds-simplest-hydration-plan/